Cephalic oils are essential oils which have the ability to both clear and stimulate the mind simultaneously. They may spark creativity and imagination. They also improve memory, increase alertness, aide concentration and enhance mental clarity. Some examples of cephalic oils are basil, rosemary, peppermint, cardamom, black pepper and lemon.
In the 1970's studies were done using EEG (electroencephalogram) to evaluate the effects of many essential oils. Specifically, the essential oils of basil, rosemary, black pepper and cardamom were found to elicit beta predominant patterns which are associated with aroused attention and alertness. Conversely, studies done using chamomile and lavender revealed changes in alpha waves which are associated with a relaxed state and a clear mind.
Cephalic oils are particularly useful at times of mental block, when there is a need to move forward with a project or even when looking for new ideas. They are generally refreshing and uplifting and overall stimulating, so do not use them at bedtime!
Great information Jennifer, and something I will definitely try. If there is one thing I need, it's a clear mind! Thanks.
ReplyDeleteThank you! Let me know if you would like a fantabulous synergistic cephalic blend to clear your mind, uplift your spirit and inspire creativity!!
ReplyDeleteSounds great! I would love to find out about getting a fantabulous synergistic cephalic blend (sounds a little scary). I would settle for just a clear mind OR an uplifted spirit OR creativity. More than one would be a bonus.
ReplyDeleteYou can have it all my friend!! Nothing scary going on, just a wondrous world of aromas to explore. May I formulate a blend which is destined to resonate with you?
ReplyDeleteIf you are interested in an aromatherapy product or blend, send me your email address or contact info (I will not publish your information) and I will be in contact with you. Have a scentuous day!!
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