Essential Oils for Trying Times

During times of loss or transition using essential oils can be quite beneficial. Many essential oils are calming and grounding and can be very comforting also. They may be used in a relaxing bath or with a massage. They may be simply inhaled or diffused into the atmosphere. The following oils are useful during difficult times:

CYPRESS: bereavement, times of transition, end of relationship
ROSE: bereavement, melancholy, depression, resentment, anger
BERGAMOT: mental exhaustion
GERANIUM: depression
ROSEWOOD: stress related conditions, feeling overburdened
MELISSA: bereavement, balances emotions

Cephalic Oils

Cephalic oils are essential oils which have the ability to both clear and stimulate the mind simultaneously. They may spark creativity and imagination. They also improve memory, increase alertness, aide concentration and enhance mental clarity. Some examples of cephalic oils are basil, rosemary, peppermint, cardamom, black pepper and lemon.

In the 1970's studies were done using EEG (electroencephalogram) to evaluate the effects of many essential oils. Specifically, the essential oils of basil, rosemary, black pepper and cardamom were found to elicit beta predominant patterns which are associated with aroused attention and alertness. Conversely, studies done using chamomile and lavender revealed changes in alpha waves which are associated with a relaxed state and a clear mind.

Cephalic oils are particularly useful at times of mental block, when there is a need to move forward with a project or even when looking for new ideas. They are generally refreshing and uplifting and overall stimulating, so do not use them at bedtime!