One of the single best ways you can improve your health and well being is through meditation. Everyone can agree that stress affects you on every level, mind body and spirit. Meditation is an excellent way to bring balance to your life. The best time to start regular meditation practice is upon awakening every morning. Allowing just 15 minutes in the morning to ground yourself and your thoughts can make a difference in the way that you cope with stress throughout your day. The other advantage of doing this in the morning is that you will have less clutter in your mind and be more capable of clearing all thoughts.
Essential oils can bring you to a deeper meditative state. It is best to use the oils in a diffuser for meditation. Try the following blend next time you want to acheive a deeper connection to yourself through meditation.
10 drops Lemon Essential Oil
5 drops Clary Sage Essential Oil
3 drops Cedarwood Essential Oil
1 drop Sandalwood Essential Oil
Wednesday, October 14, 2009
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